Placeholder canvas
April 12, 2024

Proven Mental and Physical Benefits of Playing Tennis

Tennis health benefits

When it comes to getting fit, finding new activities is one way to shake up your routine and mix things up. Not only is tennis a fun way to get active and meet new people, but it’s also a great way to get in shape. This dynamic sport can be played by youth to adults, as well as socially or competitively. It works just about every muscle in the body and has been shown to provide numerous benefits for both the mind and body. From quicker thinking abilities to stronger posture and improved balance, playing tennis regularly offers unique benefits for your health that go beyond just burning calories. To get to know about the most famous Indian tennis players read .

Mental Benefits of Tennis

There are many mental benefits of tennis, including improved focus and concentration, increased attention span, and better decision-making skills. These are all important for managing stress and anxiety, especially for people who play competitively. A study found that high-level tennis players were able to respond more quickly and accurately under stress compared to those who played golf. It’s believed that this is due to the high level of concentration required to play tennis well. Tennis can also help people who are aiming to quit smoking by reducing cravings and helping to manage the stress that often comes with nicotine withdrawal. It’s even been shown to be a good sport for those who suffer from eating disorders, such as anorexia or bulimia.

Physical Benefits of Tennis

If you’re looking for a sport that will get you in shape, tennis is a great choice. It’s a full-body workout that’s both aerobic and anaerobic, meaning you’ll be burning lots of calories as well as building lean muscle. Because tennis requires players to be on their feet for most of the game, it’s also a great way to get stronger core muscles. While improving posture and balance, it can also help to prevent back and joint pain. Depending on how much you play, you can expect to burn between 300-400 calories in a one-hour tennis match. If you are playing regularly, you can also expect to notice a decrease in body fat and an increase in lean muscle mass – particularly in your arms and legs.

Core Strength and Balance Benefits of Tennis

As well as being a great way to improve posture, tennis can help to improve your balance and core strength. If you find yourself suffering from frequent falls, or you have to put down a lot of people in a nursing home who have fallen, this is a great sport to pick up. Similarly, regular tennis players have been shown to have stronger core muscles than those who don’t engage in the sport. While this makes it a great choice for expectant mothers, it can also be helpful for people with back pain or who are recovering from an injury. Tennis also helps with balance by using both sides of the body. By regularly playing with a friend or teammate, you’ll be working both sides of the brain, improving your mental focus and reducing the risk of dementia in older adults.

Other Health Benefits of Playing Tennis

As well as the numerous physical and mental benefits of tennis, it can also help to improve your sleep, reduce blood pressure, lower your risk of heart disease and type 2 diabetes, improve your breathing, increase stamina and lung capacity, and help to prevent osteoporosis. If you’re a beginner, don’t fret! While competitive players generally have to put in upward of 6 hours per week, beginners can get plenty of these benefits by playing a few times a week. And remember, as you improve, you can always up the intensity of your game.

How to Start Playing Tennis

While some people might be intimidated by the idea of picking up a racquet, tennis is a truly inclusive sport. Yes, there are certain skills required to play at a high level, but almost anyone can play tennis. If you want to try it out for the first time, there are a few things to keep in mind. First, remember to dress appropriately, as tennis is played both indoors and outdoors. When playing indoors, you’ll want to wear appropriate footwear and avoid shorts or skirts that could get caught in the racket strings. When playing outdoors, wear sunscreen and try to find a court that doesn’t have too many flyaways! When it comes to your first game, you’ll want to find an opponent who is roughly on par with your skill level. If you play with someone who is significantly better, you’ll end up feeling defeated, and if you play someone significantly worse, you’ll feel like you’re not challenging yourself enough.


All in all, tennis is a great sport for both mental and physical health. It can help you to improve your focus, enhance your decision-making skills, and improve your posture and core strength. It can also help with better sleep, lower blood pressure, and a reduced risk of heart disease and type 2 diabetes. If you’re looking for a new sport to pick up, tennis is a great one to try out.